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The 300 Work out plan

Old 01-31-07, 11:51 PM
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The 300 Work out plan

I remember there was a video journal which featured clips of the brutal workout the cast of 300 went through to get in the shape they are in. I want this as a full length dvd or at least as an extra on the impending 300 dvd. Who has Warner Bros. dvd department contact?
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Old 02-01-07, 08:15 AM
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Go to Gymjones.com (Mark Twight's site who was the trainer for 300) or Crossfit.com (where Mark Twight began) and you will get a shitload of workouts and info on the techniques they used to train.
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