The 300 Work out plan
 

I remember there was a video journal which featured clips of the brutal workout the cast of 300 went through to get in the shape they are in. I want this as a full length dvd or at least as an extra on the impending 300 dvd. Who has Warner Bros. dvd department contact?

Go to Gymjones.com (Mark Twight's site who was the trainer for 300) or Crossfit.com (where Mark Twight began) and you will get a shitload of workouts and info on the techniques they used to train.