Anyone seen the show 'Special Ops Mission'?
 

On the Military Channel?

Its pretty entertaining, basically they have one 'operator', will willis, and he has different missions going up against the 'enemy' group who are also skilled soldiers etc.

They use simunition (Which is the closest thing to real ammunation). Its pretty interesting seeing the different tactics and cat & mouse games.

You can also watch on 'ON Demand' if you have comcast.