Pre-Season Training for HS Wrestling

[flip_hop9]

I'm going out for my highschool wrestling team for the first time (as a junior, :o ). Any wrestlers out there have a good pre-season training program they follow. I'm looking mostly for cardio programs so I can lose 20-25 pounds by the end of September and increase my cardiovascular endurance.

Also, any tips on how to vary the intensity so that i'm not "peaked out" all the time?

Thanks in advance for all the help, and since school just started for me, I might not be able to come back to this thread that often.

[MahatmaPetey]

i'd recommend asking at www.mma.tv you will get a lot more responses from some pretty knowledgable people. not that people here won't be knowledgable about it...just not as many.